9 Great Reasons to Swim in the Pool

April 28th, 2010

1. Heart helper

Swimming provides unparalleled cardiovascular conditioning, provided you practice consistently and with good technique. While other forms of exercise may be more effective at elite levels (such as running or cycling), incorporating swimming into a cross-training routine and pushing yourself in practice will result in overall improved fitness.

2. Balance your build
Swimming builds longer, leaner muscles that complement the shorter denser muscles that develop from weight training. These “swimmer’s” muscles also help boost metabolism to keep calories burning longer.

3. Cross-training
Swimming not only boosts cardiovascular capacity while increasing muscle strength, but it also gives your body a break from higher-impact activities like basketball, running, and weightlifting. By creating a balanced workout routine, athletes avoid injury by allowing their body time to heal, while not forgoing daily training sessions.

4. Increased flexibility
A heated pool relaxes muscles, increasing flexibility and enabling important stretching. Also, after intense lactic-acid-building endurance workouts (running, cycling, weights), an easy swim helps flush out toxins preventing muscle tightness and soreness the following day.

5. Strengthen your core
Swimming develops core body strength because it utilizes all the body’s muscles simultaneously. Although 70% of a swimmer’s effort comes from the upper body, kickboard and fin workouts can provide an excellent leg workout.

6. Endurance
Swimmers are able to swim longer than they can sustain other activities. With the right technique, a swimmer will be able to train for longer periods of time than if he/she were running and as a result, more calories are burned.

7. Adventure
Swimming has branched out from the darkened, indoor community pools of yesteryear. Many new health club chains offer clean lap pools, and local communities are finding renewed interest in outdoor facilities during the summer months. Seek out available natatoriums in your area (www.swimmersguide.com) and if you are able, locate a natural body of water (lake, ocean, pond, or quarry) and explore the joys of open-water swimming.

8. Social outlet
Imagine meeting the man/woman of your dreams, and seeing what they look like without their clothes on for your first date! That’s one benefit, at least, of joining a masters team or triathlon training group. In addition to the possibility of romance fueled by mutual interests, team programs offer peer motivation and professional coaching to provide you with increased performance results.

9. Weight loss
“People who consistently swim strenuously enough to be out of breath when they finish, and elevate their heart rate, do burn calories and lose weight,” says Jane Moore, M.D., a physician and active swimmer from Tacoma, Wash. “The key is to push yourself a bit.”

Originally posted on Active.com

Store your pool toys and help increase swimming pool safety

April 21st, 2010

Excessive toy clutter upon a swimming pool deck or the areas around a built-in pool can lead to falls and serious injuries. Keeping the swimming deck areas clear will help reduce the risk of unnecessary falls. Children tend to pull out all of the pool toys then swap their preferences all day long. Moms and dads, doubling as life guards, have a constant job described as toy sorter.

Wooden decks adjacent swimming pools are notorious for being slippery. With children getting in and out constantly, the pool deck can quickly become an ice skating rink. If the deck is also cluttered with multiple rafts, noodles, beach balls, ducks and float rings, the chance of slipping on the deck increases.

Many people choose to throw their toys over the side of the pool into the yard. The toys may be out of the way, but when the kids use them again, they bring grass and dirt back into the pool. An alternative to throwing the toys overboard is to somehow neatly store them near the swimming area.

If your deck is large, and you don’t mind giving up deck space, products are available both locally and online. The bench seat with storage underneath and separate container products both allow for storage of smaller toys and accessories such as goggles and fins. Both of these storage

The problem is where to put the toys, and keep them within reach, while people are swimming.

Kathleen Pike, the creator of Pool-Pockets, said “Dragging toys up from underneath the deck several times a day just wasn’t working.” The solution was to find a product that hung over the outside railing of the deck. Pike said she searched on the internet for available products but only found storage bins that take up precious deck space. That’s when the idea began to create her own design.

“Since our pool deck is a main summer entertainment area, I wanted to create a storage system that complemented the nautical look of the deck” Pike said. Used fishing nets and natural hemp roping were selected as suitable materials. Pike then created a design by weaving used nets together and accenting them with shells and starfish.

After receiving many favorable comments on the Pool-Pockets, Pike was encouraged to further develop her product for sale. Many prototype pockets were created to perfect the weaving technique to make the pockets hang straight. The rope used to weave the pockets added another element of design. “Natural hemp rope must be whipped at the ends or the rope will fray” Pike said. “The new pockets are strong, attractive and provide a way to easily store pool toys out of the way” she said.

Pike currently sells three sizes of Pool-Pockets on the internet. Her original design was 4 ft. x 4 ft. to accommodate several pool rafts and noodles. Pike then added a 4 ft. x 8 ft. design for families with many pool toys to keep organized. One thing Pike noticed last year was small toys, such as snorkels and masks, collected at the bottom of the deep pockets making retrieval difficult. She has since designed a smaller, 2 ft x 2 ft pocket for small toys and accessories.

For additional information about Pool-Pockets, including photos and ordering information, you can visit Pike’s website at www.pool-pockets.com.

by: Gregory Fort

Learn how to install swimming pool filters

April 21st, 2010

There are unique types of filters that are utilized to preserve your swimming pool. With no filter you will notice your pool changing within a couple of days that will make it become nasty with debris, algae, and also germs. But before you can utilise one you first need to learn how you can set it up right.

There are three kinds of filters that you can pick out from which include; sand, earth, and cartridge. In order to pick out the proper one you must study them carefully and get the one that is produced specifically for the type of pool filtration system you have.

When you have picked out the kind of filter you want you have to find one that is the right size. You will find out that they are offered in a variety of sizes and even shapes. You will recognize which filter to select by fitting it with the filtration system that you own. Otherwise it will not work and it will be worthless to you.

Now that you have the precise pool filter you are ready to install it. When in doubt we feel that it is best to not only utilize our help – but also the aid of the instruction manual that is provided to you. The first thing it should tell you to do is to put the filter on the equipment pad.

You must hook up the circulation plumbing to the intended filter. The more average filters will be designed with an influent and effluent line. The influent will take the water into the filter while the effluent will carry it back out. Make sure that the gate valve is attached to both of them and that you have cleansed off the O-rings and greased them.

Once everything is connected you will be able to turn the pool filter on and discover if it is working right. If it is not attached properly or is not working you will know within a day or two when your pool will start to appear terrible and will be extremely filthy.

Swimming Pool Filters are important when it comes to keeping your pool clean. Learn how you can Back Wash your Cartridge Swimming Pool Filter.

by Naomi West

Swimming in open water safety tips

April 21st, 2010

Swimming in open water can make a pleasant change from the mind-numbing lengths of a swimming pool. Instead of the claustrophobic feeling of being enclosed in a swimming lane, you have a sense of freedom in the open water. Any large expanse of water will do, whether it is the ocean, a lake or a dam. Open water swimming is great fun if you’re training for a triathlon, iron-man competition or if you’re just wanting to stay in shape and improve your stamina. It is important not just to enjoy your swim, but also to swim safely! Here are a few tips for swimming in open water: (more great swimming and diving tips can be found at http://www.swimmingsafety-tips.com):

1) Don’t just take the plunge, especially if the water is cold. Your body has to adjust to the water temperature gradually. If the water is cold… below 65 degrees Fahrenheit, you should wear a wet suit. A swim cap and earplugs help to keep your head warm. Ear plugs also guard against earache and infections. Ease yourself into the cold water and start with a session of around 15 minutes the first time. You can then gradually increase your time in the water with each swim.

2) Upon leaving the cold water after your swim, take your wet suit off, wrap yourself in a towel, have a warm drink and dress warmly. Your body temperature drops quicker in water and you need to get warm again.

3) For safety purposes, never swim alone. Always take a “swimming buddy” or join a swim club and swim together in a group. In the open water, potentially dangerous situations can arise. There are unknown elements such as currents, boats, seaweed and fog which you may have to negotiate. If you have a buddy or group, there is someone to help you if you get into difficulty.

4) On hot sunny days, especially if you have fair skin, apply waterproof sunscreen at least 20 minutes before your swim. Your skin can burn quite badly in the water if you don’t take the necessary precautions.

5) If you wear spectacles, consider prescription swimming goggles or daily disposable contact lenses with non-prescription goggles over them . In the open water, it is important to see where you’re going and to look out for any boats.

6) Swimming goggles come in various tints. Use blue lenses for cloudy days and dark lenses for bright, sunny days.

7) Beware of fog. It’s easy to lose sight of the shore and get lost in dense fog.

8) If a lightning storm is brewing, don’t swim. This is one electrifying experience you want to avoid!

9) Chaffing can be a problem, especially in salt water. Rub petroleum jelly over areas of friction if you are prone to chaffing.

10) Be careful of becoming entangled in seaweed when swimming in the ocean. Try not to kick when in seaweed as it tends to wrap around your legs. Also try to stay high in the water.

By following these practical tips, you can ensure that your open water swim is both an enjoyable and safe experience. Swimming is a great way to keep in shape. Get into the water and have some fun! Just remember the old adage “if in doubt, get out.”

by: Gregory De Villiers

Swim your way to a healthy life!

April 21st, 2010

Whenever you look up the various sports, such as biking, jogging, tennis and so on, one thing you will invariably see is that swimming is touted as one of the best overall physical activities, mostly because swimming will exercise every part of your body with no impact. And swimming has actually been pretty popular ever since the Olympic games. Michael Phelps breaking the gold medal record, the USA four man relay team that won by a fingernail, it was all super exciting. Have you ever heard of the new 100-meter world record holder Usain Bolt? He might not be a swimmer, but he trains in a pool.

You might never be a Michael Phelps or a Usain Bolt, but why not take a page out of their workout routine. Even if you do not know how to swim well, there are still many ways to get around it and enjoy swimming as a workout. You can even listen to music. There are waterproof cases for ipods, so you can listen to your favorite tunes while you swim. Music can certainly help you along those long laps in an Olympic-sized pool. (Lest that sound like a plug for the iPod, rest assured that there are several types of waterproof radios and MP3 players on the market as well!)

You should also acquire a variety of props, such as a “Pull buoy” -a molded piece of foam, which you squeeze between your legs as you swim. You are forced then to use only your upper body and arms for swimming, and the buoy provides added resistance in the water. Then again, there’s a variety of kick boards, which enable you to rest your upper arms on this appropriately shaped piece of foam, so that only your legs propel you through the water, thus giving your legs a pretty good workout.

Ever heard of aqua jogging?

For people who are just coming out of certain surgeries, or people who are extremely overweight, walking can be an almost insurmountable chore. But the water of a pool makes people extremely buoyant, and so practically anybody can exercise their limbs in water.

Aqua-jogging, or water-jogging, is a great exercise that incorporates the Swim Tether. The ideal model for water jogging is the AC005 unit which is available in the Swim Tether Swim Shop. Although the 3-part unit will work just fine, the Mini Swim Tether stands just 24″ tall at the poolside allowing the optimal angle for aerobic water activities. Once you are attached to the Swim Tether, simply “walk” or “run” across the bottom of the pool, and continue that motion once you get into deep water (the belt helps keep you vertical). Special finned gloves are also available to help propel you along. Aqua jogging is so effective that even triathletes are using it as a training tool – obviously they are aqua running, instead! Special foot floats or weighted boots are used to help increase muscle strength.

If you’re in to water aerobics, then there is quite a lot of gear you can pick up for that, as well.

Water gloves, wrist and ankle weights, and water aerobic shoes are a must have. Water noodles are fun to play with, too! There is a wide variety of exercise equipment and toys out there that will not only make your swimming routine a success, but enjoyable at the same time.

by: Steven Stratton, excerpts by Swim Tether